Week 4 of yoga course.
The changes are very clear, both in my body and in my mind.
The 3rd week was very tough. I
cracked into tears just like that after the hip opening class. My body
ached to the point that i felt my joints as I lied in the bed and basically was just collapsing every evening.
Today the ambiance in whole shala has changed. Everybody was
zooming through self practice very concentrated and precise. It was
great to find my body back and the stability in my mind. Especially
after Barb's departure.
On Tuesday is my evaluation yoga lesson - keep your finger crossed!
Sorry, no colours and pictures today. Next week, as I will collect them from other people. When I'm standing on my head it's difficult to take a photo, especially of oneself ;-)
:-) :-) :-)
ReplyDeleteBaska happy too to read this about you feeling better !! :-) :-)